Aradhana Ortho CenterAug 8, 20212 minWhat to do With an Ankle Sprain?Ankle sprain severity is graded from a grade I to a grade III, with grade III being the most severe sprain. The initial treatment, as we...
Aradhana Ortho CenterJul 25, 20214 min5 Ways to Relieve and Prevent Back PainWhen “snap,” “crackle,” and “pop” are sounds you associate more with getting out of bed in the morning than with your breakfast cereal,...
Aradhana Ortho CenterJul 11, 20212 minWhy Women Should Strength TrainYou’ve been working out. Cardio, cardio, cardio! Even with all of that cardio, you may not be seeing the results you’ve been hoping for....
Aradhana Ortho CenterJul 4, 20214 minEfficient running mechanicsMost runners want to get the most out of each stride they take with the least amount of effort on their part. In order to accomplish that...